Сергей Павлий v500m/2:00r...4 row
2,000
Meters
6:32.3
Time
1:38.0
Pace
171
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 14:32.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 27 |
| Stroke Count | 180 |
| Drag Factor | 134 |
February 20, 2022 17:41:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.3 | 2,000 | 1:38.0 | 371 | 1576 | 27 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 29 | |
| r: 2:00 | 255 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 27 | |
| r: 2:00 | 258 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 28 | |
| r: 2:00 | 245 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | |
| r: 2:00 | 253 | |||||
| r1,011 |
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Workout Graph
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4 x 500m / 2 min easy by KREW/LiveRowing