Сергей Павлий 5000m row
5,000
Meters
18:32.5
Time
1:51.2
Pace
361
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 153 |
February 19, 2022 19:40:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.5 | 5,000 | 1:51.2 | 254 | 1174 | 23 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 22 |
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1211 | 24 |
| 3:32.8 | 3,000 | 1:46.4 | 291 | 1300 | 26 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1170 | 24 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 22 |
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Workout Graph
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5000m with rate changes every 1000m: 22-24-26-24-22 by KREW/LiveRowing