Сергей Павлий v1000m/1:00r...5 row
5,000
Meters
17:56.6
Time
1:47.6
Pace
378
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 22:56.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 119 |
February 17, 2022 20:11:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.6 | 5,000 | 1:47.6 | 280 | 1265 | 24 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 24 | |
| r: 1:00 | 135 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 24 | |
| r: 1:00 | 136 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 24 | |
| r: 1:00 | 130 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 26 | |
| r: 1:00 | 118 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 138 | |||||
| r657 |
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Workout Graph
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5 x 1000m / 1 min easy by KREW/LiveRowing