Сергей Павлий 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 140 |
February 13, 2022 14:06:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1002 | 24 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 22 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 24 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 25 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 27 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 24 |
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Workout Graph
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5000m with rate changes every 1000m: 22-24-26-28-24 by KREW/LiveRowing