Сергей Павлий v2000m/2:00r...5 row
10,000
Meters
37:59.4
Time
1:53.9
Pace
702
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,019 |
| Overall Time | 47:59.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 136 |
February 09, 2022 19:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.4 | 10,000 | 1:53.9 | 236 | 1113 | 24 | |
| 7:41.6 | 2,000 | 1:55.4 | 228 | 1083 | 24 | |
| r: 2:00 | 219 | |||||
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 209 | |||||
| 7:32.5 | 2,000 | 1:53.1 | 242 | 1132 | 24 | |
| r: 2:00 | 201 | |||||
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1119 | 24 | |
| r: 2:00 | 160 | |||||
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1125 | 24 | |
| r: 2:00 | 230 | |||||
| r1,019 |
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Workout Graph
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5 x 2000m rate increase 22-28 / 2 min easy by KREW/LiveRowing