Сергей Павлий v500m/2:00r...4 row
2,000
Meters
6:12.0
Time
1:33.0
Pace
184
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,847 |
| Overall Time | 12:12.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 28 |
| Stroke Count | 178 |
| Drag Factor | 141 |
December 18, 2021 17:25:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.0 | 2,000 | 1:33.0 | 435 | 1797 | 28 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 27 | |
| r: 2:00 | 280 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 27 | |
| r: 2:00 | 317 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 27 | |
| r: 2:00 | 250 | |||||
| 1:29.2 | 500 | 1:29.2 | 493 | 1997 | 33 | |
| r847 |
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4 x 500m / 2 min easy by KREW/LiveRowing