Сергей Павлий v1000m/1:00r...5 row
5,000
Meters
17:20.5
Time
1:44.0
Pace
394
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 21:20.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 151 |
December 16, 2021 20:30:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.5 | 5,000 | 1:44.0 | 311 | 1369 | 25 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 25 | |
| r: 1:00 | 157 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 26 | |
| r: 1:00 | 153 | |||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 25 | |
| r: 1:00 | 148 | |||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 27 | |
| r: 1:00 | 136 | |||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 26 | |
| r594 |
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Workout Graph
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5 x 1000m / 1 min easy by KREW/LiveRowing