Сергей Павлий 5000m row
5,000
Meters
18:24.0
Time
1:50.4
Pace
363
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 173 |
December 11, 2021 19:07:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.0 | 5,000 | 1:50.4 | 260 | 1195 | 24 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 22 |
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1209 | 24 |
| 3:39.5 | 3,000 | 1:49.7 | 265 | 1211 | 26 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1146 | 28 |
| 3:39.7 | 5,000 | 1:49.8 | 264 | 1208 | 24 |
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Workout Graph
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5000m with rate changes every 1000m: 22-24-26-28-24 by KREW/LiveRowing