Сергей Павлий v1:00/1:00r...10 row
3,180
Meters
10:00.0
Time
1:34.3
Pace
283
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 19:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 152 |
December 06, 2021 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,180 | 1:34.3 | 417 | 1734 | 29 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 28 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 28 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 28 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 28 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 29 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 29 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 29 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 29 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 33 | |
| r1,267 |
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10 x 1 min / 1 min easy by KREW/LiveRowing