Сергей Павлий v1000m/1:00r...3 row
3,000
Meters
10:27.3
Time
1:44.5
Pace
235
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 12:27.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 157 |
December 06, 2021 19:23:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.3 | 3,000 | 1:44.5 | 306 | 1354 | 24 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 24 | |
| r: 1:00 | 131 | |||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 25 | |
| r: 1:00 | 143 | |||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 25 | |
| r274 |
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Workout Graph
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3 x 1000m / 1 min easy by KREW/LiveRowing