Сергей Павлий 5000m row
5,000
Meters
17:37.7
Time
1:45.7
Pace
385
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 166 |
December 05, 2021 19:55:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.7 | 5,000 | 1:45.7 | 296 | 1317 | 25 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 24 |
| 3:31.3 | 2,000 | 1:45.6 | 297 | 1321 | 26 |
| 3:22.8 | 3,000 | 1:41.4 | 336 | 1455 | 28 |
| 3:35.9 | 4,000 | 1:47.9 | 278 | 1257 | 25 |
| 3:29.1 | 5,000 | 1:44.5 | 306 | 1354 | 24 |
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Workout Graph
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5000m with rate changes every 1000m: 24-26-28-26-24 by KREW/LiveRowing