Сергей Павлий 5x500m/2:00r SkiErg
2,500
Meters
9:00.5
Time
1:48.1
Pace
186
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 19:00.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 36 |
| Stroke Count | 595 |
December 04, 2021 20:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.5 | 2,500 | 1:48.1 | 277 | 1253 | 36 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 36 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 35 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 35 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 36 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 37 | |
| r839 |
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Workout Graph
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