Сергей Павлий v500m/1:00r...6 row
3,000
Meters
10:43.1
Time
1:47.1
Pace
228
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 15:43.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 154 |
December 03, 2021 17:28:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.1 | 3,000 | 1:47.1 | 284 | 1278 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 20 | |
| r: 1:00 | 167 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | |
| r: 1:00 | 169 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | |
| r: 1:00 | 161 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | |
| r: 1:00 | 157 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | |
| r: 1:00 | 144 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 29 | |
| r798 |
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Workout Graph
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6 x 500m / 1 min easy by KREW/LiveRowing