Сергей Павлий 21:00 row
5,779
Meters
21:00.0
Time
1:49.0
Pace
430
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 150 |
December 01, 2021 19:43:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,779 | 1:49.0 | 270 | 1229 | 23 |
| 4:12.0 | 1,113 | 1:53.2 | 241 | 1130 | 21 |
| 8:24.0 | 1,121 | 1:52.3 | 246 | 1148 | 21 |
| 12:36.0 | 1,153 | 1:49.2 | 268 | 1223 | 23 |
| 16:48.0 | 1,173 | 1:47.4 | 282 | 1271 | 25 |
| 21:00.0 | 1,219 | 1:43.3 | 317 | 1390 | 28 |
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Workout Graph
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21 minutes with rate increase by KREW/LiveRowing