Сергей Павлий v500m/2:00r...8 row
4,000
Meters
13:06.8
Time
1:38.3
Pace
339
Calories
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,944 |
| Overall Time | 27:06.8 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 85 |
November 26, 2021 19:54:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.8 | 4,000 | 1:38.3 | 368 | 1566 | 27 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 27 | |
| r: 2:00 | 292 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 27 | |
| r: 2:00 | 297 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 26 | |
| r: 2:00 | 282 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 27 | |
| r: 2:00 | 264 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 275 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | |
| r: 2:00 | 272 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | |
| r: 2:00 | 262 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | |
| r1,944 |
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8 x 500m / 2 min easy by KREW/LiveRowing