Сергей Павлий v2000m/3:00r...4 SkiErg
5,000
Meters
19:12.7
Time
1:55.2
Pace
346
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 31:12.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 35 |
| Stroke Count | 1168 |
| Drag Factor | 227 |
November 25, 2021 12:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000 | 1:55.2 | 229 | 1086 | 35 | |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 32 | |
| r: 3:00 | 393 | |||||
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 34 | |
| r: 3:00 | 294 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 36 | |
| r: 3:00 | 323 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 36 | |
| r: 3:00 | 454 | |||||
| r1,464 |
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Workout Graph
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