Сергей Павлий v1000m/2:00r...3 row
3,184
Meters
12:26.7
Time
1:57.2
Pace
208
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 18:26.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 139 |
November 14, 2021 19:30:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,184 | 1:57.2 | 217 | 1047 | 17 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 22 | |
| r: 2:00 | 357 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 23 | |
| r: 2:00 | 345 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 25 | |
| r: 2:00 | 324 | |||||
| r1,026 |
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Workout Graph
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4 x 1000m / 2 min easy by KREW/LiveRowing