Сергей Павлий v250m/0:45r...2 row
742
Meters
2:48.3
Time
1:53.4
Pace
44
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 966 |
| Overall Time | 4:18.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 136 |
November 14, 2021 19:09:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.3 | 742 | 1:53.4 | 240 | 1125 | 19 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 29 | |
| r: 0:45 | 116 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 28 | |
| r: 0:45 | 108 | |||||
| r224 |
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Workout Graph
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12 x 250m / 45 sec easy by KREW/LiveRowing