Сергей Павлий 10000m row
10,000
Meters
37:07.8
Time
1:51.3
Pace
724
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
| Drag Factor | 141 |
September 17, 2021 16:21:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:07.8 | 10,000 | 1:51.3 | 253 | 1171 | 24 |
| 7:09.5 | 2,000 | 1:47.3 | 283 | 1273 | 26 |
| 7:28.6 | 4,000 | 1:52.1 | 248 | 1153 | 24 |
| 7:41.1 | 6,000 | 1:55.2 | 228 | 1086 | 22 |
| 7:33.1 | 8,000 | 1:53.2 | 241 | 1128 | 24 |
| 7:15.6 | 10,000 | 1:48.9 | 271 | 1232 | 26 |
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Workout Graph
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10,000m with rate changes every 2000m: 26-24-22-24-26 by KREW/LiveRowing