Сергей Павлий v2000m/3:00r...4 row
5,000
Meters
18:00.0
Time
1:48.0
Pace
375
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,704 |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 163 |
September 16, 2021 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,000 | 1:48.0 | 278 | 1256 | 23 | |
| 7:15.0 | 2,000 | 1:48.7 | 272 | 1236 | 22 | |
| r: 3:00 | 503 | |||||
| 5:27.7 | 1,500 | 1:49.2 | 269 | 1224 | 22 | |
| r: 3:00 | 292 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 23 | |
| r: 3:00 | 438 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 25 | |
| r: 3:00 | 471 | |||||
| r1,704 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.