Сергей Павлий 30:01 row
7,799
Meters
30:01.3
Time
1:55.4
Pace
541
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 160 |
September 13, 2021 18:41:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 7,799 | 1:55.4 | 227 | 1082 | 22 |
| 12:00.0 | 3,185 | 1:53.0 | 242 | 1134 | 23 |
| 24:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 22 |
| 30:01.3 | 1,561 | 1:55.7 | 226 | 1077 | 22 |
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Workout Graph
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60 minutes with rate changes every 5 minutes: 22-24-22-24 by KREW/LiveRowing