Сергей Павлий v2000m/2:00r...5 row
10,000
Meters
37:01.1
Time
1:51.0
Pace
727
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,058 |
| Overall Time | 45:01.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
| Drag Factor | 154 |
August 29, 2021 09:09:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.1 | 10,000 | 1:51.0 | 256 | 1179 | 24 | |
| 7:16.8 | 2,000 | 1:49.2 | 269 | 1225 | 25 | |
| r: 2:00 | 303 | |||||
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 25 | |
| r: 2:00 | 281 | |||||
| 7:20.2 | 2,000 | 1:50.0 | 263 | 1203 | 25 | |
| r: 2:00 | 235 | |||||
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1127 | 24 | |
| r: 2:00 | 239 | |||||
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1136 | 25 | |
| r1,058 |
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Workout Graph
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5 x 2000m rate change 24-26 / 2 min easy by KREW/LiveRowing