Сергей Павлий v2000m/2:00r...2 row
4,000
Meters
14:28.0
Time
1:48.5
Pace
299
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 18:28.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 156 |
August 27, 2021 17:51:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 4,000 | 1:48.5 | 274 | 1243 | 24 | |
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1151 | 23 | |
| r: 2:00 | 259 | |||||
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1348 | 25 | |
| r: 2:00 | 283 | |||||
| r542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 2000m / 2 min easy by KREW/LiveRowing