Сергей Павлий v2:00/1:00r...10 row
5,731
Meters
20:00.0
Time
1:44.6
Pace
449
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 29:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 149 |
August 25, 2021 18:13:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,731 | 1:44.6 | 305 | 1349 | 26 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 25 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 28 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 26 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 26 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | |
| r1,165 |
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10 x 2 min / 1 min easy by KREW/LiveRowing