Сергей Павлий v5000m/3:00r...4 row
20,000
Meters
1:16:28.9
Time
1:54.7
Pace
1398
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,161 |
| Overall Time | 1:25:28.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 1875 |
| Drag Factor | 138 |
August 11, 2021 20:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:28.9 | 20,000 | 1:54.7 | 232 | 1097 | 24 | |
| 18:59.8 | 5,000 | 1:53.9 | 236 | 1113 | 23 | |
| r: 3:00 | 422 | |||||
| 18:57.0 | 5,000 | 1:53.7 | 238 | 1119 | 24 | |
| r: 3:00 | 455 | |||||
| 18:58.6 | 5,000 | 1:53.8 | 237 | 1116 | 25 | |
| r: 3:00 | 284 | |||||
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1045 | 25 | |
| r1,161 |
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Workout Graph
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4 x 5000m / 3 min easy by KREW/LiveRowing