Сергей Павлий v2000m/2:00r...5 row
10,000
Meters
38:21.8
Time
1:55.0
Pace
696
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,069 |
| Overall Time | 46:21.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 139 |
August 10, 2021 16:31:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.8 | 10,000 | 1:55.0 | 230 | 1090 | 22 | |
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1143 | 23 | |
| r: 2:00 | 281 | |||||
| 7:20.1 | 2,000 | 1:50.0 | 263 | 1204 | 24 | |
| r: 2:00 | 281 | |||||
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 21 | |
| r: 2:00 | 231 | |||||
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 23 | |
| r: 2:00 | 276 | |||||
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 23 | |
| r1,069 |
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Workout Graph
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5 x 2000m rate increase 20-26 / 2 min easy by KREW/LiveRowing