Сергей Павлий v3000m/4:00r...4 row
9,581
Meters
36:53.5
Time
1:55.5
Pace
664
Calories
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,421 |
| Overall Time | 48:53.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 850 |
| Drag Factor | 159 |
August 01, 2021 21:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.5 | 9,581 | 1:55.5 | 227 | 1081 | 22 | |
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 21 | |
| r: 4:00 | 668 | |||||
| 11:30.1 | 3,000 | 1:55.0 | 230 | 1091 | 24 | |
| r: 4:00 | 633 | |||||
| 10:59.8 | 3,000 | 1:49.9 | 263 | 1205 | 25 | |
| r: 4:00 | 539 | |||||
| 2:23.5 | 581 | 2:03.4 | 186 | 939 | 21 | |
| r1,840 |
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Workout Graph
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4 x 3000m / 4 min easy by KREW/LiveRowing