Сергей Павлий 8x500m/2:00r row
4,000
Meters
13:20.9
Time
1:40.1
Pace
330
Calories
| Rest Distance | 2,372 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 29:20.9 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 136 |
July 29, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 4,000 | 1:40.1 | 349 | 1500 | 26 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 25 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 26 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 27 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 26 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 27 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | |
| r2,372 |
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Workout Graph
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