Сергей Павлий v5000m/6:00r...3 row
15,000
Meters
57:34.4
Time
1:55.1
Pace
1047
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,415 |
| Overall Time | 1:09:34.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 1345 |
| Drag Factor | 142 |
July 21, 2021 20:31:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:34.4 | 15,000 | 1:55.1 | 229 | 1088 | 23 | |
| 18:19.3 | 5,000 | 1:49.9 | 263 | 1206 | 24 | |
| r: 6:00 | 807 | |||||
| 19:18.2 | 5,000 | 1:55.8 | 225 | 1075 | 23 | |
| r: 6:00 | 608 | |||||
| 19:56.9 | 5,000 | 1:59.6 | 204 | 1002 | 23 | |
| r1,415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 5000m / 6 min easy by KREW/LiveRowing