Сергей Павлий v2000m/3:00r...4 row
5,000
Meters
18:16.2
Time
1:49.6
Pace
369
Calories
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 30:16.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 151 |
April 15, 2021 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 5,000 | 1:49.6 | 266 | 1214 | 24 | |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 21 | |
| r: 3:00 | 416 | |||||
| 5:29.9 | 1,500 | 1:49.9 | 263 | 1205 | 23 | |
| r: 3:00 | 448 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 25 | |
| r: 3:00 | 461 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 27 | |
| r: 3:00 | 490 | |||||
| r1,815 |
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Workout Graph
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