Сергей Павлий 3x1000m/2:00r row
3,000
Meters
10:44.5
Time
1:47.4
Pace
227
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 16:44.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 138 |
April 08, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.5 | 3,000 | 1:47.4 | 282 | 1271 | 24 | |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 25 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 24 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 24 | |
| r816 |
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Workout Graph
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