Сергей Павлий 5x1000m/1:00r row
5,000
Meters
17:48.4
Time
1:46.8
Pace
380
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 22:48.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 132 |
March 30, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.4 | 5,000 | 1:46.8 | 287 | 1287 | 24 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 22 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 24 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 26 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 24 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 22 | |
| r781 |
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Workout Graph
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