Сергей Павлий 9x1000m/2:00r row
9,000
Meters
33:15.3
Time
1:50.8
Pace
657
Calories
| Rest Distance | 2,978 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,978 |
| Overall Time | 51:15.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 142 |
February 08, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.3 | 9,000 | 1:50.8 | 257 | 1184 | 24 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 22 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 23 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 24 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 26 | |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 27 | |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 27 | |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 24 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 22 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 22 | |
| r2,978 |
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Workout Graph
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