Сергей Павлий v2000m/3:00r...4 row
5,000
Meters
17:22.5
Time
1:44.2
Pace
393
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 29:22.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 133 |
January 27, 2021 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.5 | 5,000 | 1:44.2 | 309 | 1363 | 25 | |
| 7:10.2 | 2,000 | 1:47.5 | 281 | 1268 | 22 | |
| r: 3:00 | 521 | |||||
| 5:10.4 | 1,500 | 1:43.4 | 316 | 1387 | 24 | |
| r: 3:00 | 402 | |||||
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1484 | 27 | |
| r: 3:00 | 406 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 27 | |
| r: 3:00 | 349 | |||||
| r1,678 |
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Workout Graph
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