Сергей Павлий 5x1000m/1:00r row
5,000
Meters
18:04.9
Time
1:48.4
Pace
373
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,745 |
| Overall Time | 23:04.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 154 |
January 23, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 5,000 | 1:48.4 | 274 | 1243 | 23 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 24 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 22 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 22 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 23 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 25 | |
| r745 |
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Workout Graph
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