Сергей Павлий 12x500m/2:00r row
6,000
Meters
20:55.5
Time
1:44.6
Pace
467
Calories
| Rest Distance | 4,243 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,243 |
| Overall Time | 44:55.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 157 |
January 04, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 6,000 | 1:44.6 | 306 | 1351 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 21 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 24 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 24 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 24 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 24 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 23 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 24 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 24 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 22 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 23 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 24 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 27 | |
| r4,243 |
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Workout Graph
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