Сергей Павлий 4x750m/2:00r row
3,000
Meters
10:12.9
Time
1:42.1
Pace
242
Calories
Rest Distance | 1,207 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,207 |
Overall Time | 18:12.9 |
Average Watts | 328 |
---|---|
Calories Per Hour | 1430 |
Stroke Rate | 25 |
Stroke Count | 396 |
Drag Factor | 151 |
December 07, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:12.9 | 3,000 | 1:42.1 | 328 | 1430 | 25 | |
2:44.6 | 750 | 1:49.7 | 265 | 1211 | 21 | |
2:29.9 | 750 | 1:39.9 | 351 | 1506 | 25 | |
2:29.4 | 750 | 1:39.6 | 354 | 1519 | 26 | |
2:29.0 | 750 | 1:39.3 | 357 | 1528 | 26 | |
r1,207 |
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Workout Graph

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