Сергей Павлий 4x750m/1:00r row
3,000
Meters
10:39.9
Time
1:46.6
Pace
228
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 14:39.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 173 |
December 04, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.9 | 3,000 | 1:46.6 | 289 | 1292 | 24 | |
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 22 | |
| 2:37.6 | 750 | 1:45.0 | 302 | 1338 | 24 | |
| 2:39.3 | 750 | 1:46.2 | 292 | 1305 | 23 | |
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 25 | |
| r598 |
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Workout Graph
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