Сергей Павлий 4x1000m/2:00r row
4,000
Meters
13:58.8
Time
1:44.8
Pace
314
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 21:58.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 150 |
November 29, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.8 | 4,000 | 1:44.8 | 304 | 1345 | 23 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 20 | |
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1483 | 24 | |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 23 | |
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1458 | 26 | |
| r1,125 |
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Workout Graph
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