Сергей Павлий 4x4:00/2:00r row
4,323
Meters
16:00.0
Time
1:51.0
Pace
313
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 194 |
November 24, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,323 | 1:51.0 | 256 | 1179 | 21 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 21 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 20 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 21 | |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 20 | |
| r1,204 |
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Workout Graph
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