Сергей Павлий 4x500m/2:00r row
2,000
Meters
6:19.1
Time
1:34.7
Pace
179
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 14:19.1 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 142 |
November 21, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.1 | 2,000 | 1:34.7 | 411 | 1714 | 25 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 25 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 25 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 25 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 26 | |
| r1,213 |
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Workout Graph
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