Сергей Павлий 6x1000m/1:00r row
6,000
Meters
22:16.0
Time
1:51.3
Pace
445
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,886 |
| Overall Time | 28:16.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 151 |
November 19, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 6,000 | 1:51.3 | 254 | 1172 | 24 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 19 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 24 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 25 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 25 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 24 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 25 | |
| r886 |
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Workout Graph
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