Сергей Павлий 6x500m/2:00r row
3,000
Meters
9:54.2
Time
1:39.0
Pace
251
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 21:54.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 143 |
November 16, 2020 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 3,000 | 1:39.0 | 360 | 1540 | 24 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 25 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 24 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 23 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 22 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 24 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 24 | |
| r1,659 |
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Workout Graph
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