Сергей Павлий 7x500m/1:00r row
3,500
Meters
13:16.8
Time
1:53.8
Pace
273
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 20:16.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 157 |
November 06, 2020 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 3,500 | 1:53.8 | 237 | 1116 | 24 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 26 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 26 | |
| 3:20.4 | 500 | 3:20.4 | 43 | 449 | 19 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 24 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 25 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 24 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 24 | |
| r1,037 |
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Workout Graph
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