Сергей Павлий 5x3:00/1:00r row
3,927
Meters
15:00.0
Time
1:54.5
Pace
275
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 137 |
November 02, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1100 | 21 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 20 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 21 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 22 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 23 | |
| r762 |
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Workout Graph
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