Сергей Павлий v500m/r...18 row
5,800
Meters
27:34.4
Time
2:22.6
Pace
376
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 27:34.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 148 |
October 30, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:34.4 | 5,800 | 2:22.6 | 121 | 715 | 22 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 23 |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 20 |
| 1:24.6 | 400 | 1:45.7 | 296 | 1318 | 23 |
| 2:03.8 | 400 | 2:34.7 | 94 | 625 | 20 |
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 23 |
| 1:46.7 | 300 | 2:57.8 | 62 | 514 | 20 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 24 |
| 1:26.0 | 200 | 3:35.0 | 35 | 421 | 17 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 29 |
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 21 |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 27 |
| 1:18.0 | 200 | 3:15.0 | 47 | 462 | 20 |
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 26 |
| 1:59.2 | 300 | 3:18.6 | 45 | 453 | 19 |
| 1:24.7 | 400 | 1:45.8 | 295 | 1314 | 24 |
| 2:43.8 | 400 | 3:24.7 | 41 | 440 | 19 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 24 |
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.