Сергей Павлий 20x0:30/0:30r row
3,075
Meters
10:00.0
Time
1:37.5
Pace
272
Calories
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 20:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 142 |
October 23, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,075 | 1:37.5 | 377 | 1597 | 28 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 30 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 30 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 28 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 28 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 28 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 28 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 30 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 34 | |
| r1,830 |
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Workout Graph
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