Сергей Павлий 4x1000m/2:00r row
4,000
Meters
13:59.0
Time
1:44.8
Pace
312
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 21:59.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 160 |
October 20, 2020 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.0 | 4,000 | 1:44.8 | 303 | 1344 | 25 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 25 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 25 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 25 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 23 | |
| r1,123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.