Сергей Павлий 12x250m/0:45r row
3,000
Meters
9:40.7
Time
1:36.7
Pace
257
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 18:40.7 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 153 |
October 18, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.7 | 3,000 | 1:36.7 | 386 | 1628 | 27 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 27 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 26 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 25 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 25 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 26 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 26 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 26 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 26 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 26 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 29 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 29 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 29 | |
| r1,588 |
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Workout Graph
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