Сергей Павлий 8x500m/1:00r row
4,000
Meters
13:28.0
Time
1:41.0
Pace
325
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 21:28.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 151 |
October 16, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.0 | 4,000 | 1:41.0 | 340 | 1469 | 26 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 24 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 25 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 25 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 26 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 26 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 27 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 26 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 25 | |
| r1,234 |
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Workout Graph
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